Collagen is the most abundant type of protein in our body, making up as much as 30 percent of the total amount of protein in the body. It is found throughout the body, including muscles, bones, hair, skin and nails. As one of the most abundant structures, it makes up 90 percent of connective tissue, 90 percent of organic bone mass and 70 percent of our skin.
Collagen production in our body begins to weaken with age. It is precisely because of the lack of collagen that signs of aging appear on our bodies: wrinkles, sagging skin and joint pain. Other factors such as a diet rich in sugars, smoking and excessive exposure to the sun also contribute to the slowing down of collagen production. It has been discovered that diseases related to collagen deficiency most often occur due to a combination of genetic damage, poor intake of collagen-containing foods, and digestive problems that affect collagen production.
It is found in muscles, bones, skin, blood vessels, digestive system and tendons. Since it builds connective tissue, it holds the body together. There are about 40 different types of collagen in the body, and experts from the Further food portals discovered ten things you must know about it.
1. As we age, do we lose collagen?
Our body produces collagen, but as soon as we reach the age of 20, production slows down, and in our 60s we have 50 percent less collagen than the amount we had in our 20s. This is one of the reasons why our skin no longer looks youthful, why our joints hurt and our hair is thinning.
2. How does collagen help with weight loss?
Supplements containing collagen can play an important role in weight maintenance and even weight loss. Collagen powder will reduce the appetite, even 40 percent more than protein powder. It will also quench the desire for sweet foods.
3. How does collagen protect gut health?
Collagen is also important for the proper functioning of the digestive system. In addition, peptides in collagen retain water in the intestines and thus attract acid molecules, which makes it easier for food to break down and move through the digestive system. Regular use reduces acids, ulcers and prevents other digestive problems.
4. How does collagen affect the health and appearance of the skin?
Collagen will make our skin smooth and it will look youthful. Supplements containing collagen strengthen the skin, thus preventing the formation of wrinkles, cellulite and stretch marks. Daily use of collagen will hydrate the skin and increase its elasticity, as well as reduce the damage caused by exposure to the sun.
5. How does collagen help joint health?
By consuming collagen, we can strengthen bones and even prevent fractures. If taken orally, it will help build bone and replace worn out cells with new ones. This can reduce joint pain and improve flexibility. In addition, it can strengthen teeth, hair and nails, and make them less brittle.
6. How does it help athletes?
As it strengthens joints and ligaments, it can help prevent injuries and reduce joint pain. By consuming collagen, the body can be helped to repair and replace proteins that have been damaged due to heavy physical activity, as well as speed up recovery after a muscle tear.
7. How much do we need?
One study dealt with this very question, in the results published in 2019 in the Nutrients magazine, in which it is stated that an additional 2.5-15 g of collagen peptides can be included in the diet every day in order to maintain the balance in the body.
8. How to know if we take enough of it?
If you notice some of these changes, it’s possible that your body needs a little help with collagen production:
- Reduced skin flexibility and wrinkles
- Thin skin
- Relaxed under-eye circles
- Brittle nails and hair
- Pain in joints and muscles
- Cellulite
- Brittle bones
- Leaky gut syndrome
9. How can we increase collagen intake?
Soup prepared with bones is an excellent way to introduce collagen into the body. Such soup, which is boiled for a long time, and apple cider vinegar is added to the water, is a liquid full of collagen. Keep in mind that such a soup is cooked on low heat for 8-12 hours.
10. Is one form of collagen better than another?
Different forms of collagen play different roles, but that doesn’t mean one is better than the other. It is important to choose a product that will affect a specific tissue, so if you want beautiful and healthy skin, choose collagen type 1 and 3. For healthy joints and digestion, there is collagen type 2.
Foods whose consumption can increase the level of collagen in the body are dark green vegetables such as spinach and kale , peas and other legumes, and red vegetables and fruits such as beets, tomatoes, sweet potatoes, carrots, strawberries, watermelons and oranges. Food rich in omega fatty acids, such as salmon or tuna, is also a good source of collagen, but you should definitely snack on nuts , use avocado oil, and white tea.
Health, strength and beauty are no longer attributes that are expected and associated only with younger women and men. Life expectancy is getting longer, but the elderly population can enjoy the benefits of life only if they maintain their health and basic body functions.
According to more and more articles, collagen is one of the substances that promises us exactly that, and it is offered and applied in different forms. The purpose of food supplements with collagen is to slow down the physiological loss of collagen. They are offered in the form of powder, tablets, capsules or liquid preparations. At the same time, it is important that the collagen in such preparations is in the form of a hydrolyzate , given that the human body digests it in a hydrolyzed form.
A person using super collagen absorbs more than 90% of the collagen taken into the bloodstream , and it is best to use it up to 10g per day , by mixing it into water, juice or smoothies.
Vital Proteins Marine Collagen Peptides Powder
One of the most famous Hollywood ladies who believes in the benefits of collagen, so much so that she consumes it daily, is Jennifer Aniston. Given that she has access to some of the best skin care experts, nutritionists and nutritional supplements, plus she has enviably beautiful skin and hair, it makes it a lot easier for us to trust dietary supplements that contain collagen. Jennifer Aniston’s favorite is Vital Proteins Collagen Peptides collagen powder.
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